I know you're trying really hard my friend. You can stop trying to let go of the past and instead, integrate it into who you are today. There is an exercise at the end of the video for you to follow which I hope will help you.

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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.