Super effective, strength training for beginner girls, at home on the arms, chest and back. All you need are dumbbells (beginners can use water bottles instead of dumbbells).
In this program, I use only the best exercises and techniques that allow me to get results in the shortest possible time.
Just turn on my workout videos and start achieving your goal!

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Hope you enjoy this routine! ♥︎

Here, in my channel, we combine energy, a passion for a healthy lifestyle, and the boundless potential of your body! My channel is not just about workouts; it's a real adventure, full of drive and inspiration.

Don't wait, let's start our journey to the best version of ourselves together! Join my fitness community, where each step brings us closer to a healthy and vibrant life!
♡ free fitness videos in real time
Different versions: Lose Weight, 30min per day, etc.
♡ have a look at the YouTube Playlists to filter the workouts depending on your level!

#workout #beginners #beginner #upperbodyworkout #upperbody

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