Hey FitFam,

Lets get ready to fire up that energy and torch those calories with this high intensity cardio kickboxing session. We will begin with a 90 second warm-up and then move right into the workout. This is a great workout for anyone short on time or this can be paired with one of my strength training videos.

Each exercise is 45 secs on and 15 secs rest

Equipment: none

Let's get ready to sweat and have some fun!
Workout:
Punch corner to corner
Cross punch to uppercut
180 Jacks
Squat to round house kick
Under punch
1/2 Jack
Alternating jabs to double jab
Single leg touch the floor R
Single leg touch the floor L
1/2 jack to front kick
Jumping jack to alt knee raise
Double squat to alt. Upper cut
Jabs and jog
Row your boat
180 jabs
Switch kick to jabs


#hiitworkout #cardioworkout #kickboxing #weightloss


DISCLAIMER
This video is for informational and entertainment purposes only. This video and the contents within this video should not be used for medical recommendations, health advice, or treatment of any medical conditions. Please consult with your medical provider before engaging in an exercise regimen.

Music by epidemicsound.com and creatormix.com

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