Discover the numerous health benefits of dragon fruit, its various culinary uses and the precautions you should take into account when consuming it. This informative video will provide you with detailed information about this exotic fruit, highlighting its nutritional value and potential positive health effects. Don't miss this opportunity to learn more about dragon fruit! Click to watch the video.

0:00 What is pitahaya
1:18 Health benefits
5:27 Ways of use
6:39 Pitahaya or pitaya
7:35 Adverse effects
8:45 Recommended videos

Dr. Alberto Sanagustín

★ The videos on this channel are for informational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs or illnesses described in these videos, you should always consult your doctor. Nothing can replace the direct doctor-patient relationship.

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From Fibonacci, CC BY-SA 3.0, https://commons.wikimedia.org/w/index...

From Tepoxteco - Nonehhuiyan notlachihual, CC BY-SA 4.0, https://commons.wikimedia.org/w/index...

From Benjaminmf - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index...

★ Resources and references

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Nishikito DF, Borges ACA, Laurindo LF, et al. Anti-Inflammatory, Antioxidant, and Other Health Effects of Dragon Fruit and Potential Delivery Systems for Its Bioactive Compounds. Pharmaceutics. 2023;15(1):159. Published 2023 Jan 3. doi:10.3390/pharmaceutics15010159

Poolsup N, Suksomboon N, Paw NJ. Effect of dragon fruit on glycemic control in prediabetes and type 2 diabetes: A systematic review and meta-analysis. PLoS One. 2017;12(9):e0184577. Published 2017 Sep 8. doi:10.1371/journal.pone.0184577