This program demonstrates how to exercise when you don't have a great amount of time or energy. Natalie Marshall, MD, also discusses how to overcome barriers to daily exercise. [Show ID: 38814]

Donate to UCTV to support informative & inspiring programming:
https://www.uctv.tv/donate

0:00 Start
0:11 What Exercise Snacks Are
0:43 Let's Do Some Exercise Snacks!
1:21 Chair Marching
2:07 Forearms and Hands
3:21 Chest Punches
4:24 Ankle Circles
5:33 Overcoming Barriers
6:34 The Psychology of Exercise
7:20 Strength Training
7:54 Parting Reflections on Exercise

Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.

More videos from: Mini Medical School for the Public
(https://www.uctv.tv/minimed)

Explore More Health & Medicine on UCTV
(https://www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.

UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)