Dr. Nicole LePera & Danica Patrick - Love Yourself First

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EPISODE NOTES:
Welcome to The Pretty Intense Podcast. Today our guest is Dr. Nicole LePera. We actually had Nicole on the Podcast about four years ago. Nicole goes by the name Holistic Psychologist on social. She has a huge following. Nicole does a really great job of educating people on the dynamics that exist in our reality. What makes us sad? What makes us feel unappreciated? What makes us feel lonely? She has a new book coming out in November called "How To Be The Love You Seek." I think it is so great that there are more people writing about this more autonomous, self reflection. How to control your destiny. Perception plays a humongous role in our reality. The difference between fear and excitement is a real fine line, and it could maybe just be perception. You could go bungee jumping, and be scared to death, or be super excited. I think it is great that people are righting about this, because we have so much power within us, to change the way we experience everyday life. Based on how we feel about ourselves. We talked about how childhood plays such a big role. How our childhood programs us in how we go into our adult and romantic relationships. Nicole is in a very interesting and different kind of relationship. She is in a throuple. There are three girls in a relationship, and Nicole speaks openly about how that works.This is a great episode. Enjoy with Nicole.

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00:00 - Intro
03:00 - Therapy
08:00 - Why We Don't See Our Patterns
12:00 - Childhood Programing
16:00 - What Didn't Happen In Your Childhood
22:00 - Boundaries
27:00 - Sending The Wrong Message
32:00 - Increase Your Self Awareness
39:00 - We Just Want To Be Heard
44:00 - Become More Conscious
49:00 - What Is The Point Of Relationship
54:00 - Why We Stay In Bad Relationships
58:00 - Agreeing To Polygamy
1:05:00 - Be The Love You Seek

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BIO:
Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller "How to Do the Work" "How To Meet Your Self" and "How To Be The Love You Seek"