If you want to support my work: https://ko-fi.com/naturalhypertrophy
Guts training program: https://www.boostcamp.app/natural-hyp...

Weekly Training Schedule for the Modern Knight:
Monday: FB1
Tuesday: Sword swinging practice
Wednesday: FB2
Thursday: Rucking / Swimming / Rock climbing
Friday: FB3
Saturday: Sword swinging practice
Sunday: Rucking / Swimming / Rock climbing

FB1:
Weighted pull-ups 3x3-5 + One arm military press 3x8-12
Zercher good morning 3x6-10 + Russian twists 3x10-15
Weighted push-ups 3x6-10 + Preacher curls 3x8-12
Walking lunges 3x30m + Y raises 3x10-15

FB2:
Zercher squats 3x6-10 + Upright rows 3x10-15
Krock rows 3x8-12 + Triceps extension 3x10-15
KB swing 3x10-15 + Spider curls 3x8-12
Floor press 3x6-10 + Cable finger curls 3x10-15

FB3:
Weighted dips 3x3-5 + Decline sit-ups 3x8-12
Farmer carry 3x30m + Landmine press 3x6-10
Weighted chin-ups 3x4-8 + Face-pulls 3x10-15
Leg press 3x10-15 + Hammer curls 3x6-10