Sometimes you find motivation and sometimes motivation finds you. But most of the days most people mostly lack motivation, do you?
Today we will look at how external rewards negatively impact our intrinsic motivation and 4 tips that can help you increase your internal motivation and be more motivated when studying or working.

Timestamps:
00:00 Intro
00:25 Intrinsic vs Extrinsic motivation
00:43 Study on the effect of rewards
01:13 Study results
02:14 Effects from rewards in education
02:33 Effects from rewards in the workplace
02:57 How to get motivation back?
04:41 What about external rewards?
05:08 Conclusion

Videos mentioned:
Fall asleep faster and be more alert:    • Why you're always tired (and how to f...  
Build better habits and break bad ones:    • How to become better at anything | At...  
Patreon:   / projectbetterself  
IG:   / projectbetterself  

Thank you!

If you want to be financially independent, learn new skills faster, be charismatic and likable, obtain life-changing habits, learn how to read faster, become confident, inspire people - then subscribe and join us for weekly YouTube training videos.

SUBMIT YOUR NEXT VIDEO IDEA/REQUEST
1. Improvement related
2. Keep it brief.
3. Send it to the Project Better Self Instagram page

SUBSCRIBE!
   / @projectbetterself  

Music: http://www.incompetech.com

Videos twice a month