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More Tips to Manage Your ADHD
   • Time Blindness & ADHD Explained | Sto...  

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In this video, I am going to talk about...
- The common challenges ADHDersa face when it comes to emotions
- The concept of alexithymia and its implications for ADHDers
- The impact of emotional dysregulation and impulsivity on our daily lives
- How ADHDers can manage our emotions

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Chapter Titles with Timestamps:

00:00 - The ADHD Emotional Whirlwind
00:39 - Three Main Challenges with ADHD Emotions
00:56 - Alexithymia
01:55 - Emotional Dysregulation
02:59 - Impulsivity
04:00 - Understanding The Feedback Loop
06:43 - Managing ADHD Emotions
10:40 - Developing Self-Awareness

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