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🧚🏻 chapters 🧚🏻
00:00 finding balance is hard
00:32 ch. 1 find balance rather than perfection
01:45 matcha
02:11 vitamins
03:16 ch. 2 everyone's limits are different
04:09 ch. 3 find what's valuable to you
05:00 ch. 4 goals don't have to be "work" related
05:45 ch. 5 set your boundaries
07:22 ch. 6 it's okay to say "no"
07:47 cleaning
08:13 ch. 7 practice self care that works for you
08:47 late night snack
09:13 self care night after work
09:28 ch. 8 finding balance is ongoing

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