In this week's 'Snake Oil vs. Science', Noah and Zoe discuss sodium bicarbonate aka baking soda. Runners have been 'sodi loading' since the 1980s in hopes of improved performance, but does it really help?

About The Outside Show:
The Outside Show is an irreverent yet informative news and discussion program covering the world of adventure. Join us for lively debates, interviews, and segments on travel, gear, culture, and the day's most relevant outdoor issues.

Get the Outside Watch app to stream films and series wherever you go:
https://outside.watch/ios
https://outside.watch/android

Follow Outside Watch for the latest and greatest:
Facebook:   / outsidewatch  
Instagram:   / outsidewatch  

Get unlimited access to articles, courses, premium films, series & more with Outside+ The one subscription to fuel all your adventures: https://outside.watch/Plus