Go to our sponsor https://betterhelp.com/livingwell for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.

Many people wonder what goes on in a therapy session. In this video, I share some of the things I typically talk with my therapist about during our sessions. I also share some tips on how to get the most out of your own therapy sessions.

A common misconception about therapy is that it is for people who are "messed up" or facing some large particular life challenge. It's important to understand though that it can be a helpful tool for anyone and everyone in terms of working toward overall life satisfaction and leading a meaningful life.

JOIN OUR ONLINE PEER SUPPORT COMMUNITY
Join a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.
• Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com
• General Mental Illness Peer Support Community: https://www.onlinepeersupport.com

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SPEAKING & CONSULTING
Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!
https://www.laurenkennedywest.com/

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