All you need to get the ultimate burn in this lower-body workout is a pair of dumbbells. And if you don't have that, you can still get the ultimate workout with just your bodyweight. Throw a mini band into the warmup to start this routine with a bang!

Join fitness instructor Jayen Wells as he takes you through various rounds of squats, lunges, deadlifts, and more. Although this session focuses on the legs, rest assured your core and upper body will still be activated, creating a proper full-body experience.

Check out new workouts every week on the POPSUGAR Fitness YouTube channel

Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.

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Name: Jayen Wells
Top: Alo
Bottom: Lululemon
Shoes: APL
Instagram: https://www.instagram.com/whataboutja...

Name: Leilani
Outfit: Vuori
Shoes: APL
Instagram: https://www.instagram.com/leilaniterr...

Name: Kensey Diment
Outfit: Stay Powerful
Shoes: APL
Instagram:   / kinsey.does.the.fitness  

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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