Having big feelings like, anger and sadness, is okay. You can always manage your feelings by counting to 10! Watch this video to learn about other ways to manage your feelings.

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The Mad Song | Count to 10 | FunPop!

Lyrics:

When I feel mad and really sad and I want to cry and throw a fit, I think about what I can do:
I get out a journal and a pen and count to 10
I can write down some things to make me feel happy! I can write how I'm feeling and that will calm me down!

When I feel mad and really sad and I want to cry and throw a fit, I think about what I can do:
I can talk to a friend or a trusted adult and they'll help me too!
Even stuffed animals help! I'm feeling upset, can you help me feel better?

When I feel mad and really sad and I want to cry and throw a fit, I think about what I can do:
I can go on a run or do a lunge, working out can be fun
Sometimes exercise can help if you're feeling angry!

When I feel mad and really sad and I want to cry and throw a fit, I think about what I can do:
Take a deep breath then think before you speak to help calm you down
Thinking before you speak can keep you from saying something you regret!