Hey FitFam,

Welcome to Day 8 of the 14 day Fitness Challenge! This explosive 40-minute workout will target your entire body. Super sweaty and calorie burning

3 Rounds. Each exercise is 40 secs on and 20 secs rest

Equipment: mat

Let's get ready to sweat and have some fun!

Workout:
Jog in place with punches
Burpee to front kicks
Pop squats
Star jump to cross punches
Knee drive to cross punch
Rotating jumping jacks
Squat with jabs
Double hopping knee drives
Mountain climbers
Push-up to superman


#hiitworkout #cardio #14daychallenge #coreworkout #abworkout


DISCLAIMER
This video is for informational and entertainment purposes only. This video and the contents within this video should not be used for medical recommendations, health advice, or treatment of any medical conditions. Please consult with your medical provider before engaging in an exercise regimen.

Music by epidemicsound.com and creatormix.com

Click on this link to get a special offer from epidemic sound. https://share.epidemicsound.com/b75qvh

follow me on INSTAGRAM:   / _renee.michelle