Today we're starting a 3-day exercise program to keep the little ones active and healthy by exercising at home!

On the first day of this program we have a routine with cardio exercises that will increase the heart rate so that kids can burn more body fat in a shorter time. Throughout the exercises they should tighten their core and bend their kness slightly to get the full benefit of the exercise and avoid muscle or joint injuries. This routine will be performed almost entirely standing up and will be done in two sets to increase the effectiveness of the exercises.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:44 Hand Claps
01:04 Rest
01:23 Forward Jump
02:00 Rest
02:19 Hopscotch
02:39 Rest
02:57 Jumping Jacks
03:18 Rest
03:37 Running Man
03:57 Rest
04:15 Ski Jacks
04:39 Rest
04:57 Split Jumps
05:17 Rest
05:44 Body Extensions
06:10 Rest
06:29 Hand Claps
06:49 Rest
07:07 Forward Jump
07:45 Rest
08:03 Hopscotch
08:23 Rest
08:41 Jumping Jacks
09:03 Rest
09:21 Running Man
09:41 Rest
10:00 Ski Jacks
10:23 Rest
10:42 Split Jumps