4 Ways To BUILD Muscle Plant-Based NO MEAT...Whether you eat meat or not, building muscle is one of the most searched topics on YouTube after how to burn fat. Did you know muscle is a fat-burning machine but as we age it becomes more and more difficult to maintain?

Our bodies don't need protein it needs amino acids, which are the building blocks for proteins. Our bodies make certain amino acids and then there are nine essential amino acids we must get from our diet. And guess what? We can get them all from plants despite what we've been taught. In this video, I explain how some of the strongest animals on the planet don't consume meat and I give you 4 Cheat Codes To Build Muscle with some of my favorite plants!

I stopped eating animal-based products over 12 years ago and it definitely took some trial and error to figure out how to build and sustain lean muscle mass while living on a plants-ONLY lifestyle. So I'll share some of my secrets in this video.

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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.