00:00 Introduction
00:26 Head position
01:29 Timing/Front Quadrant
02:32 Catch/Pull Pattern
04:28 5 Core Principles
04:57 What next?

Grab our 5 Core Principles training inside our membership:
https://effortlessswimming.com/traini...

Work with me to improve your technique with stroke analysis on the Skillest app:
https://skillest.com/app/profile/bren...