Oatmeal, banana, cocoa! No oven! I eat 3 times a day and lose weight!
A simple, quick and healthy dessert without flour, eat and lose weight! You don't need an oven, you can make this dessert in the microwave. Recipe for a quick and easy cake in a mug! This recipe will conquer everyone! I eat it 3 times a day, delicious! The cake can also be baked normally in the oven - I recommend doubling the portions of ingredients.

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Ingredients:
oat flakes 40g (1/2 cup)
milk 120ml (1/2 cup)
1 egg
pinch of salt
1 banana
cocoa 7g (1 tablespoon)
baking powder 4g (1 teaspoon)

to pour:
chocolate 30g (1/3 cup)

serving for 2 low cups
bake in the microwave for 5-6 minutes

* bake a double batch in an oven preheated to 180C (350F) for 30 minutes


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