We met up with former UFC title contender Megan Anderson and legendary performance coach Phil Daru for an EPIC upper body strength and hypertrophy workout. Looking to take YOUR training to the next level? Hit play and get an inside look at how Megan trains to stay on top.

Want to try this workout for yourself? Head on over to the link below to get the full programming!
https://wearepress.io/workout/upper-b...

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About Press: At Press, we believe the pursuit of purpose unlocks our ability to live with maximum impact. Our mission is to inspire and empower you to become the best version of yourself. Through our unique + authentic access to professional athletes, special forces and first responders we provide you with unparalleled inspiration and motivation. Unlock your full potential with exclusive content, training programs and insights from elite performers and world class coaches. Become stronger, improve your mindset, set & achieve goals, live with impact. Join the movement!

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