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presents episode 1836 | DR ERIC WESTMAN re: Eric Berg

Creatine gives quick energy for high intensity exercise
and work
-many weightlifters take it as a supplement
Beef has more creatine than any other food

Carnosine: beef has most
-buffers ph from lactic acid in muscle:
so can exercise longer
-acts as antioxidant & helps recovery & healing
-reduces AGEs [advanced glycation end products]
-sugar molecule locked up with
protein molecule
-causes inflammation
-Carnosine helps rid body of AGE

Coenzyme Q10: help mitochondria convert food into
energy
Found in beef liver, beef, fish, eggs
Dr Westman: CoQ10 given to those taking statins
-statins reduce creation of anything in cholesterol
pathway
Precisely why red meat, with its
protein is so great as a food

Dr Berg: When I was so sick and I stumbled upon this
low carb eating: buffalo burger was best food that
helped my body heal. I ate it and hamburger…
Today, still, I feel best when I eat red meat hamburger
If you need to heal from trauma, exercise, etc.
Consider increasing your intake
of red meat
-hamburger has a little more fat

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doctorstotrust.com
Dr Eric Westman Adapt Your Life podcast

Original video:    • RED MEAT HEALS EVERYTHING?... HERES W...  

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