If you are looking to stop eating meat, and when you go to the supermarket, the vegetable meats you find are very expensive or not so healthy. In this video I show you how to make delicious Vegan Milanese, vegetable meat, delicious, economical and rich in protein. Vegetable Milanesas based on peas, peas or peas, a super easy vegan recipe, which is prepared with simple ingredients, in a short time and you can freeze it for up to 3 months and enjoy accompanied by roasted vegetables or salad or roasted potatoes, you can take them in sandwich to work or school.
Don't miss out on learning how to prepare this delicious vegan lunch option.

If you are looking to make a dietary change, if you are looking to eat healthier, through my recipes, I teach you, step by step, that it is possible to cook healthier and more nutritious, 100% Vegetable and Delicious, real food made at home. #recetasdegri 💚

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🌱 ALL MY VEGETABLE MEAT RECIPES👇
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🌞INGREDIENTS
🌿1/2 Cup of Peas or Dried Peas
🌿1/2 Cup of Water
🌿1 teaspoon of salt
🌿1/2 Cup of Water
🌿4 Tablespoons of chickpea flour
🌿1 Tablespoon of Oregano
🌿2 Cloves of Garlic
🌿1 Cup of Flour for Batting, I used toasted Yuca flour

Substitutions and cooking time ARE DETAILED IN THE VIDEO 😊
👉To measure the ingredients I used a 250 ml measuring cup.

#healthyrecipes #veganrecipes

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ABOUT Recetas de Gri
Recetas de Gri, is my YouTube channel, here I teach how to cook plant-based and healthy, easily and with accessible ingredients, real food made at home, for a better quality of life for everyone💚