WHEN YOGA IS TRIGGERING! UNINTENTIONAL WEIGHT LOSS, FOOD "PURITY" AND "WELLNESS" PRACTICES
#yogateachertraining #bingeeating #vlog

Please read time stamps carefully and skip any segments, which might be triggering or unhelpful for you in your recovery. This video is an honest account of two mental health practitioners who are in recovery from food and body image issues sharing the challenges they faced in this area during yoga teacher training in Rishikesh India.

2:35 – 13:23 : Self-induced vomiting / vamen dhouti practices
13:23 – 23:10 : Moralisation of food and purity in yogic tradition
23:10 – 33:09 : Pushing our bodies and minds, plus comparison
33:09 – 36:36 : Feeling unsatisfied, appetite upon return from training
36:36 – 49:15 : Complex feelings about weight loss and stepping on the scales

Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.

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