Join us as we explore the one movement you should absolutely avoid if you've experienced a dislocated shoulder.
Have you dislocated your shoulder before? Do you know anyone who has?
I know someone who I used to play basketball with back in the day who can pop his shoulder back in when he dislocates it while we play. This used to make me queasy when I saw him do it.

A dislocated shoulder can be a very painful injury when the joint is out of place. But when it is popped back in, the pain goes away immediately like magic.

If left untreated, this can happen again. A lot of times, it does. The ligaments supporting the shoulder are damaged and if the key muscles around the shoulder are not strengthened, the shoulder becomes and remains unstable.

There is one particular movement that causes the shoulder to dislocate most of the time. This is even if you have never dislocated your shoulder before.

Martial arts practitioner uses this movement to dislocate the opponent's shoulder.

In this video, I will show you what this movement is. It is best to be careful with this movement.

If you want to strengthen your shoulder so that it doesn't dislocate, call/text us at (800) 905-0513 or send us a DM. We will be happy to help you.

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At Restore Plus Physical Therapy & Rehabilitation, our dedicated and welcoming staff creates an environment optimal for healing. The waiting area makes you feel relaxed and comfortable while the treatment area gets you energized to do your exercises. Our staff is highly trained, conscientious and compassionate while providing personalized, top quality treatments to each patient to help them regain their quality of life by restoring function, decreasing pain and increasing strength. We first do a complete and thorough assessment of the patient's problem and needs, and then work with the patient to reach their goal and restore their quality of life. The perfect combination of personality, advance knowledge, experience and equipment make this all possible. But it does not end there. Even after you are discharged from therapy, we are still with you. The patient support that our patients enjoy after their discharge from physical therapy is beyond comparison -- from our post rehab wellness program to our staff's accessibility to answer questions you may have. If you have pain, injury or weakness, don't wait much longer. We can help. Get it treated before it gets worse.

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