3 REASONS WHY BINGE EATING ISN'T YOUR FAULT!
#bingeeating #bingeeatingrecovery #selfcompassion

Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.

Welcome to The Binge Eating Therapist channel! I'm Sarah, a former binge eater turned psychotherapist, and in today's video, I want to tackle a topic that's close to my heart: why binge eating isn't your fault. So many people blame themselves and carry unnecessary shame, and I'm here to provide you with three compelling reasons why it's time to let go of that self-blame.

Reason 1: It's a Primal Struggle
Binge eating isn't just a matter of willpower or conscious choice. We're not always the rational beings we think we are. This behavior often stems from the primal, deep-seated appetite system in our lower brain, which can become dysregulated. When this happens, thoughts of food become incessant, control is elusive, and satisfaction seems out of reach. It can feel like you're not even in control of your actions, and that's because your lower brain has taken the reins. Recovery isn't about dominating it but learning to calm it, and self-compassion can be a powerful tool.

Reason 2: Societal Influence
If dieting, restriction, or attempts to control food triggered your binge eating, it's crucial to understand that it's not your fault. Society often sends messages that these actions are not only normal but necessary. However, for some, they can backfire and lead to binge eating. You didn't bring this problem upon yourself; you were reacting to societal conditioning.

Reason 3: Coping Mechanism
Using food as a coping mechanism doesn't make you weak or a failure. We all learn how to cope from our caregivers, and if you struggle with emotions, consider how your caregivers modeled coping mechanisms for you. Understanding this can help you stop blaming yourself and start on the path to recovery.

In conclusion, binge eating is not your fault, but it will be your job to heal. There might be a mess to clean up, but with the right guidance and support, you can regain balance in your life.

Join my Life After Diets community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

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If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets