Sadhguru About Food:
If you listen to your body, it will clearly tell you with what kind of food it is happy. But right now, you are listening to your mind. Your mind keeps lying to you all the time. Hasn’t it lied to you before? Today it tells you, “this is it.” Tomorrow it makes you feel like a fool for what you believed yesterday. Do not go by your mind. You just have to learn to listen to your body.