I love Heights and highly recommend checking them out, use the code ALIABDAAL15 (fyi the code on screen was missing an 'a') at this link to get your exclusive discount: https://go.aliabdaal.com/heightsprobi...

📚 Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop! https://www.feelgoodproductivity.com/...

I never used to care about my gut health, but it turns out it's super important. I recently spoke to Sophie Medlin on my podcast Deep Dive so I wanted to share all the useful advice I picked up from here. So this video is all about the science of gut health and what we can do to look after it. Enjoy x

🎙 Check out the full episode with Sophie here:    • Heal Your Brain: How Your Gut Secretl...  

🍿WATCH NEXT:
How to Optimise Your Brain:    • My Evidence-Based Braincare Routine  
My Evidence-Based Sleep Routine:    • My Evidence-Based Sleep Routine  
My Evidence-Based Skincare Routine:    • My Evidence-Based Skincare Routine  
7 Myths Ruining Your Sleep:    • Why You're Always Tired - 7 Myths Rui...  

⌚️Timestamps:
0:00 Intro
0:55 What is gut health?
1:58 Why does your gut health matter?
4:44 How do I get a healthy gut?
5:17 5 things to add
10:18 5 things to avoid

💌 Sign up to my free weekly email newsletter - https://go.aliabdaal.com/subscribe-su...

📖 Check out my new book Feel-Good Productivity here! https://go.aliabdaal.com/book-exp

📈 If you want to start or grow a YouTube channel: https://go.aliabdaal.com/exp

MY FAVOURITE GEAR
🧑💻My MacBook Skin (& other tech): https://dbrand.com/palettes
🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal
⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard
📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike
🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk

MY FAVOURITE TOOLS
🚀 VidIQ - How I optimise my YouTube videos - https://go.aliabdaal.com/vidiq
✍️ Shortform - The BEST summaries of books - https://go.aliabdaal.com/shortform
📚 Readwise - How I remember what I read - https://go.aliabdaal.com/readwise
🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound

MY KEY LINKS
🌍 My website / blog - https://www.aliabdaal.com/
🐦 Twitter -   / aliabdaal  
📸 Instagram -   / aliabdaal  

WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-su....

PS: Some of the links in this description are affiliate links that I get a kickback from 😜