FOLLOW These 70 PRACTICES TO LIVE UNTIL 100 YEARS OLD & BEYOND!!! 💪

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FOLLOW These 70 PRACTICES TO LIVE UNTIL 100 YEARS OLD & BEYOND!!! 💪
1) Starting your day with a glass of water, is a healthful practice. that wakes up your organs and hydrates your body after hours of sleep.
2) A 30-minute moderate exercise routine into your mornings can transform your day. This not only kickstarts your metabolism but also boosts your mood and energy levels.
3) Practicing mindfulness or meditation for just 10 minutes can significantly reduce stress and improve your mental clarity.
4) Eating a breakfast that's rich in fiber and protein isn't just nourishing; it's strategic. Such a meal provides sustained energy and prevents mid-morning cravings.
5) Taking the stairs instead of the elevator is a simple switch with powerful benefits. It increases your daily activity effortlessly, and strengthens your legs and cardiovascular system.
6) Packing a lunch with a balance of vegetables, lean protein, and whole grains is a cornerstone of maintaining a healthy diet. This simple yet effective habit ensures you control what you eat.
7) Taking a brisk 15-minute walk during your lunch break
8) Swapping out sugary drinks for water or herbal teas
9) Standing up and stretching every hour
10) Snacking on fruits or nuts instead of processed foods
11) Practicing portion control
12) Swapping out one of your daily coffees for green tea
13) Dedicating time to reading or engaging in a hobby
14) Exploring new physical activities like yoga or cycling
15) Cooking dinner at home using fresh whole ingredients
16) Dining without the distraction of TV or smartphones
17) Expressing gratitude daily
18) Limiting alcohol intake
19) Establishing a consistent bedtime routine
20) Turning off screens at least an hour before bed
21) Practicing deep breathing exercises
22) Keeping your bedroom cool and dark
23) Maintaining oral health
24) Daily application of sunscreen
25) Scheduling regular check-ups
26) Prioritizing relationships
27) Volunteering or engaging in community service
28) Taking up a new skill or hobby
29) Avoiding smoking and exposure to secondhand smoke
30) Limiting processed foods and sugars
31) Staying hydrated
32) Positive affirmations
33) Setting and working towards personal goals
34) Reducing salt intake
35) Indoor plants
36) Laughter
37) Maintaining a tidy living space
38) Choosing to bike or walk to work
39) Digital detox
40) Reflecting on your day
41) Adopting a plant-based diet rich in fruits and vegetables
42) Prioritizing 7-8 hours of quality sleep
43) Practicing mindfulness or meditation daily
44) No-screen time an hour before bed
45) Engaging in daily brain exercises
46) Maintaining regular social interactions
47) Short breaks during work
48) Incorporating omega-3 fatty acids into one's diet
49) Practice daily gratitude
50) Deep breathing exercises
51) Keep a journal
52) Setting and working towards personal goals
53) Strength training exercises twice a week
54) Eating a small handful of nuts daily
55) Taking proactive steps to manage stress effectively
56) A balanced intake of vitamins and minerals
57) Positive attitude towards challenges
58) Limiting caffeine intake
59) Portion control
60) Making time for hobbies and activities that bring you joy
61) Practice safe driving
62) Incorporating fermented foods into meals
63) Reduce indoor pollution
64) Dress appropriately for the weather
65) Practice safe sex
66) Avoid exposure to toxic substances and pollutants
67) Learn to say no
68) Celebrate small wins and milestones
69) Integrate daily reflection into your routine
70) Adapt to change