Buddhist Monk: Being Friends with your Mind | Cure Depression through Mindfulness | Matthieu Ricard

Buddhist Monk Matthieu Ricard - The Worlds Happiest Man - explains how mindfulness can be used as a tool to cure mental health issues and reduce relapse.
Being friends with your own mind guides you through how one can be mindful throughout the day can lead to extreme productivity, reduced stress, and help tackling depression

Empower Thyself 🧘🌸

Stress Relief | Meditation | Neuroscience | Non Dualistic | Growth Mindset | Dopamine Detox | Self Improvement | Good Habits | Lifestyle Tips
TOOLS to IMPROVE THE MIND and SOOTHE THE SOUL !
Lifestyle and self improvement tips, healthy habits to help you
get BETTER SLEEP, MANAGE STRESS, MORE ENERGY and LEAD A BETTER LIFE !

#huberman #calm #neuroscience #hubermanlab #growthmindset #meditate #duality #flow #lifestyle #brain #mind #science #biology #tools
#wendy #suzuki

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