I invite you to take a few minutes for yourself and settle in at the ocean. Watch the waves as they break and ebb and flow. Allow yourself to leave the reality of our chaotic world for about 40 minutes. You deserve it! I’ll meet you down at the beach!

Namaste --- Karen aka ShamaMama

P.S.  this is a great video to leave on a loop within your home or workspace.

ShamaMama.com
ShamaMama.teachable.com
Etsy.com/shop/BlueMoonShadow