We followed Miami Dolphins' Linebacker Jerome Baker back to his hometown in Cleveland, Ohio for an inside look at how he prepares for the NFL season.

Trainer Vince Moore puts Jerome through an explosive off-season workout as they reflect on his success and journey to the NFL. From being the #1 defensive football player in Ohio, struggling with his confidence to being drafted as a top 10 linebacker in the 2018 draft - Jerome Baker knows what it takes to stay on top!

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00:00 - Intro
00:30 - Meet Jerome Baker & His Trainer
00:58 - Warm-up
01:18 - Growing Up in Cleveland, Ohio
01:47 - Asking For Help
02:17 - Clean & Jerk
03:30 - What Separates You From The Rest?
04:23 - Plyometric Lunges
05:41 - Managing Expectations
06:25 - RDL Ski's w/ Ball Slam
07:50 - Do You LIKE Working Out?
09:09 - Believing You Can Perform at a High Level
09:37 - Reverse Lunges w/ Knee Drive
10:57 - High Knee Drives
11:49 - My Biggest Influence
12:34 - Leg Extensions
13:40 - Sled Work
13:53 - Keep Going/Never Quit