Join Teresa Kay-Aba Kennedy for this New Year Meditation, Visualization and Affirmation. Be inspired as she guides you in affirming your unlimited potential and raising your energy to manifest your dreams. After the affirmation, the 20-minute visualization and meditation includes a review of the previous twelve months and a visioning for the year ahead. Have a journal nearby to write down insights at the end where she includes questions to consider.

With beautiful images from nature, the program can be used in various ways. You can watch it as a guided visualization and relaxation, or listen to as a meditation. In addition to the verbal prompts, there are five minutes of no talking so you can go deeper within. Keep coming back to the program to clarify your vision and visualize the ideal outcome for your primary goal this year. For return viewers, the affirmation begins at 1:53 and meditation begins at 3:01 in video.

If you want to go further, be sure to join the Power Up Your Dreams virtual retreat - three dynamic days of meditation, visualization, yoga, goal-refining, coaching and so much more!

❤️SUBSCRIBE to the Power Living® TV channel for free yoga, plant-based food, inspiring interviews and conscious living videos.❤️    / powerliv.  .

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IMAGES and NATURE VIDEOS: Pexels.com
MUSIC: Relaxing music by Bensound.com; additional music, Be Inspired by Keys of Moon |   / keysofmoon  
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/...