An invigorating and engaging fat-burning workout with a focus on problem areas, incorporating elements of kickboxing. No need for sports equipment or specific conditions to perform this routine. The high effectiveness for weight loss is achieved through a combination of fast-paced, strength-building, and static exercises. The quick tempo of these workouts, coupled with the right atmosphere, will help you shed excess fat rapidly and enjoyably.

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Hope you enjoy this routine! ♥︎

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