How fast you turn those pedals is an important aspect to get right, especially when it comes to keeping those legs fresher for the latter stages of a ride. In this respect, is it better to spin to win or to grind it out? Bear with us... Conor is about to do some science 🔬 🧐

⏱️ Timestamps ⏱️
00:00 - Spin or Grind? The Thought Behind Both
02:27 - The Experiment - Low Cadence Effort
05:49 - High Cadence Effort
09:02 - Crunching The Numbers

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Do you prefer to spin to win or to slow things down and grind it out up those hills?

Watch more on GCN...
📹 Watch our Spinning Vs Grinding video here:    • Spinning Vs Grinding: The Ultimate Cy...  
📹 And another one here:    • Spinning Vs Grinding: What Is The Bes...  
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📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

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