In this video, discover the 7 benefits of Greek yogurt and its differences with natural yogurt. Greek yogurt is known for its creamy texture and tangy taste, and has become very popular around the world due to its health and wellness benefits. First of all, Greek yogurt is higher in protein than plain yogurt. This means that I will keep you full for longer and help you control your cravings. It is also a good source of calcium, which is essential for bone health. Second, Greek yogurt is low in carbs and fat, making it a healthy option for those looking to lose weight or maintain their actual weight. Third, Greek yogurt is rich in probiotics, which are beneficial bacteria that help maintain the balance of intestinal flora and improve digestion. Fourth, Greek yogurt is very versatile and can be used in a variety of recipes, from smoothies to salad dressings to desserts. Fifth, Greek yogurt has a stronger flavor than plain yogurt, which means it can be used in smaller amounts to add flavor to a variety of dishes. Sixth, Greek yogurt is heavier than plain yogurt, making it ideal for use in baked recipes such as cakes and pancakes. And seventh, Greek yogurt is easy to find in most supermarkets and grocery stores around the world. In short, Greek yogurt is a healthy and delicious option that offers a variety of health and wellness benefits. If you are looking for an alternative to natural yogurt, Greek yogurt may be the perfect choice. Don't hesitate to try it today!