Alvin Kamara's Balance, Change of Direction & Ability to Absorb Contact are just a few of the traits that make him one of the NFL's most dynamic running backs. Former Pro Bowl Offensive Lineman LeCharles Bentley lays out the blue print to train and improve these running back skills.

0:00 - Start
1:01 - Rear Foot Elevated Split Squat
2:24 - Rotating Catch & Toss
4:16 - Change of Direction Throw
5:56 - Reactive Change of Direction Throw

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