Increase your accuracy and distance on the Hammer, an Ultimate Frisbee throw. The Hammer is a very important, functional throw and a crowd favorite!

If you are looking to learn Ultimate Frisbee, https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials, resources and other content to help you and your team succeed. Sign up for free!

Follow Rowan on IG!   / rowanmcdonnell