Follow along with me (Mike - Physiotherapist) for these whole-body exercises to strengthen your body and improve your balance, it goes for 20 minutes, is of intermediate level (all in standing - not for beginners) and we use hand weights. Enjoy and let me know how you went below!

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In this video we cover:
Intro: 0:00
Exercise Begins - Gentle Mobility: 00:56
Exercise with Weights begins Round 1 x 15: 05:05
Round 2 x 10: 09:45
Round 3 x 5: 12:08
Bonus Round (No Weights): 13:13
Balance: 15:57
Exercise Finishes - Quick Cool Down: 17:58
Outro: 18:31

For warm-up videos:
Seated Warm-Up For Seniors:    • *NEW* SEATED Warm Up For Seniors | Mo...  Sipl
Standing Warm-Up For Seniors:    • *NEW* STANDING Warm Up For Seniors | ...  

SUBSCRIBE TO THIS CHANNEL for regular exercise videos:    / @morelifehealth  

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FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join

Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands
To purchase this band from Amazon, click here: https://amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ

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Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

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