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Timestamps:
00:00 - Introduction
00:38 - Step 1: Clean Up Your Act
01:17 - Step 2: Lessen the Phone Usage
02:24 - Step 3: Trying Out Health Habits
03:18 - Step 4: Figure Out What you Want
04:26 - Step 5: Building Your Schedule
05:11 - Step 6: Do What You Say You'll Do
06:18 - Step 7: Consistency Over Everything
07:05 - Step 8 - Reflecting On The Progress