Hello!
Thank you for watching!

In this video, Conor, IFS trained life coach, goes through a step by step approach on how to practice Internal Family Systems on your own using the 'drop-in' structure. His guidance leads you through a simple breathwork exercise to open up the session. Then the video leads you into a series of prompts to use to connect to your body, mind and emotions from a place of Self, which is Calm, Curious and Compassionate.

We would love to hear from you if you have tried IFS and whether you practice it alone or with a therapist. Let us know if you tried the techniques offered in this video!

We offer more in-depth programs that you can purchase as well as guides and mediations over on our IFS website.
For more information on IFS Therapy please visit https://internalfamilysystems.org/