Sports injury prevention needs to address the weakness of the population. Sports injuries are on the rise, and you can be one of the reasons why. In this video, we're going to discuss the dangers of sports injuries and how you can help stop the epidemic. Long term athlete development has to include prevention of sports injuries, currently most plans don't incorporate this aspect.

Sports injuries are one of the most common injuries in the world, and they're not going to stop unless we do something about it. In this video, we're going to discuss the dangers of sports injuries and how you can help stop the epidemic. We'll also give you some tips on how to prevent sports injuries in the first place.

Outline:
0:00 Intro to sports injury prevention
0:23 How to play safe
0:46 False sense of security
1:35 Durable body
2:15 Squats?
3:02 Building strength
4:05 LTAD
5:28 LTAD vs. fitness
6:11 AE plan for 2024

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