YOGA NIDRA STYLE MEDITATION TO STOP BINGE EATING/EMOTIONAL EATING / OVEREATING
#bingeeatingrecovery #emotionaleating #overeating

A yoga nidra style meditation to heal your relationship with food and your body. The track guides you into a relaxed state and will help you to emotionally reset your eating patterns.

Join me in-person on Monday 20th May 2024 in Brighton: https://www.lifeafterdietspodcast.com...
And on Thursday 23rd May 2024 in Bournemouth: https://www.lifeafterdietspodcast.com...

Online community:   / lifeafterdiets  
Podcast:    / @lifeafterdietspodcast4229  
Connect and Recover Groups: https://thebingeeatingtherapist.com/c...
Weekly binge eating therapy groups: https://thebingeeatingtherapist.com/g...
My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK)
Website – https://thebingeeatingtherapist.com
Instagram –   / the_binge_eating_therapist