If you've ever felt overwhelmed by anxiety during menopause, you're not alone.

In this groundbreaking first episode of "Menopause and the Anxious Brain," host Holly Osterman sits down with renowned anxiety expert Catherine Pittman, Ph.D, to uncover the science behind menopause anxiety and share practical strategies for finding calm in the chaos.

As an associate professor at Saint Mary's College and the author of "Rewire Your Anxious Brain," Catherine brings a wealth of knowledge and compassion to this important conversation. With her warm, relatable approach, she breaks down complex concepts like the role of the amygdala in anxiety and how fluctuating hormones during menopause can impact our mental health.

Check out Catherine's book on Amazon: https://a.co/d/bsc2Z3K

But this episode isn't just about the science. Catherine and Holly dive deep into practical, actionable strategies that viewers can start using today to manage their menopause anxiety. From deep breathing exercises to the surprising power of exercise and sleep, this episode is packed with tools and insights to help you find a greater sense of peace and empowerment.

Whether you're struggling with frequent panic attacks or simply feeling more on edge lately, "Menopause and the Anxious Brain" is here to remind you that you're not alone and that there is hope. Join Holly and Catherine for this enlightening exploration of menopause anxiety, and discover a path towards calm, resilience, and joy.

Ready to dive deeper?Join the conversation at Empart, an online community dedicated to supporting women through the challenges and triumphs of menopause.

Join us here: https://community.joinempart.com

We get it.

You might feel like no one in your life really gets what you're going through—the hot flashes, the mood swings, the anxiety that seems to come out of nowhere.

But here's the truth: you're not alone. Join the community, share your story and let's navigate this journey together.

And don't forget to subscribe to the Empart YouTube channel for more expert insights, practical strategies, and honest conversations about menopause, middle and more.

Finally, remember that the information provided in this video is for informational purposes only and is not intended as a substitute for professional medical advice. Always consult your healthcare provider to discuss your unique symptoms and treatment options.

00:00:00 Introduction
00:01:36 Meet Catherine Pittman, Ph.D.
00:09:17 Your Brain’s Watchdog?
00:10:50 When Your Brain Prepares for Battle: Fight, Flight, or Freeze
00:12:33 When Anxiety Feels Personal
00:23:59 How We Adapt to What We Fear
00:26:35 Intuition or Anxiety? Learning to Tell the Difference
00:28:50 Taking Control of Dread and Anxiety
00:39:22 The Power of Breathing
00:46:27 Move Your Body, Calm Your Mind
00:50:51 The Sleep Shift
00:57:02 Menopause, Anxiety and Estrogen
00:59:31 Wrap Up and What's Next
01:00:52 In the Next Episode

#menopause #anxiety #empart