ll 10 Minutes Morning Meditation - Positive Energy & Manifestation ll#viral #trending #meditation#yt

The particular benefits of daily generalized meditation are well-documented and widespread, ranging from reduction in anxiousness and lower blood pressure to increased immunity and better sleep.
Meditation lets you become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Meditation sounds simple. But it takes discipline to remain still in body and mind.

How to Meditate correctly
1) Take a seat. Find place to sit that feels calm and quiet to you.
2) Set a time limit. ...
3) Notice your body. ...
4) Feel your breath. ...
5) Notice when your mind has wandered. ...
6) Be kind to your wandering mind. ...
7) Close with kindness. ...
That's it!
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