This Sun Salutation is a beginner-intermediate level Surya Namaskara taught by Harvard Business School-trained strategist and mind-body expert Teresa Kay-Aba Kennedy. She was on retreat at the Dreamtime Villa in Montego Bay, Jamaica and captured this flow. The two rounds will warm-up the entire body in just 5 minutes.
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FROM TERRI:

Thank you for practicing with me on Power Living® TV. I was at the Dreamtime Villa in Montego Bay, Jamaica with my family as a work and play retreat. It rained the entire week. The day before we were scheduled to leave, the sun came out. I simply HAD to do some yoga by the water. The camera was rolling for something else I was about to film. I hadn't intended on sharing the clip as a practice but it provides a nice full body flow. "Surya Namaskar" literally means "greeting to the sun" or "welcoming the sun" in the Ancient Indian Sanskrit language. Use it to wake up the body in the morning, as a warm-up before other physical activities, or even to release tension before sitting for meditation.

Enjoy... and remember you have the power to choose how to BE in every moment of every day. Choose to shine your light and make a declaration: I Am Power Living!

With Purpose & Power,

Terri

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Location: Dreamtime Villa in Montego Bay, Jamaica.
Music: Meditation 441 by Mixkit; Morning Light by Keys of Moon; A Peaceful Sanctuary by Tristan Lohengrin. Images/Video: Power Living, Pexels, Eun-ah Lee (intro/closing).
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ABOUT TERESA KAY-ABA KENNEDY
In 1997, Terri was in the hospital dying. As the youngest Vice President at MTV Networks, she had reached success by external measures but was not managing herself very well and her workaholic lifestyle triggered an autoimmune response and diagnosis of Crohn's Disease. Having grown up with yoga and holistic health practices (inspired by her mother), she healed using her own integrated protocol including yoga, meditation, a gluten-free plant-based diet and mindset shift. Then, she dove deeply into what made the human body, brain and spirit thrive and dedicated her career to helping others transform. As President & CEO of Power Living Enterprises, Inc., her mission is to unleash human potential and create a just and sustainable world.

An award-winning author and speaker, she has trained thousands around the world in her “whole-person” approach to wellness, mindfulness, leadership, and authentic success, melding her experience as a Harvard Business School-trained strategist, Master Coach, Yoga Teacher and Certified Holistic Health Counselor with the latest research in neuroscience, positive psychology and performance. Called “smart with a heart,” she was selected as a World Economic Forum Young Global Leader recognizing her “professional accomplishments, commitment to society and potential for shaping the future of the world.” Her work has been featured in various media including Oprah’s book, Live Your Best Life!

She has taught yoga, meditation and mindfulness for 20 years around the world and has in-depth teacher training at the 700 hour level: Dharma Yoga, Integral Yoga, Tao Porchon Yoga, Vinyasa Krama Yoga with Srivatsa Ramaswami, Yoga Philosophy with Swami Ramananda, Yoga for Kids/OM Yoga, and Mindfulness Based Stress Reduction. In 2002, she founded the Ta Yoga House, one of the first yoga studios in Harlem. She served six years on the Board of Yoga Alliance, and was their Interim CEO and first African American Chair of the Board. She was one of the first African-Americans featured on the cover of Yoga Journal. As biographer and protégé of yoga master Tao Porchon-Lynch, she co-authored two award-winning books, and spent a decade traveling the globe with her curating 66 one-of-a-kind events at places like the United Nations and World Government Summit in Dubai and working with notables such as Sadhguru and Dr. Deepak Chopra. Tao and Terri were also featured in the Athleta “Power of She” campaign for empowering women and girls.

Copyright 2015 Teresa Kay-Aba Kennedy.