Your negative thoughts don't actually belong to you.

You've adopted, adapted, and taken ownership of ideas from other people, situations, and interpretations - but these are both not true and not yours.

I'm going to show you how to remove those thoughts and replace them with native thoughts that actually help you.

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Get my book: For When Everything is Burning
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.