Boxing training at home with some self-defence, hip mobility, and wrist conditioning included. This is our Boxing Day workout.

Looking for information on how to be more athletic? Learn different styles of training and dedicate at least one session per week to this. Focus on learning the rhythm and timing of whatever the new training style is.

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0:00 Intro
0:07 Warm-up & shadow boxing
1:35 Heavy bag
3:42 Sparring with the dogs
4:17 Scaling the house
4:51 Conditioning cool-down
5:30 Wrist routine
6:37 Legs conditioning & hip mobility
7:30 Pull-up pull-overs & toes-to-bar
8:33 Dragon squat


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