What does self-compassion have to do with your decision-making? What even does "self-compassion" mean? Your questions are answered today!

0:00 The #1 skill I teach people in Decision Coaching
3:58 Defining "self-compassion"
7:20 Self-compassion as a way of acting, not feeling
8:37 The two kinds of Self-Compassion
11:04 What research says
17:02 Self-compassion and Decision Mastery
19:51 Dr. Kristen Neff's personal story
23:18 My personal story
30:07 What's possible for YOU

LINKS!
-- What's your DECISION STYLE? Take the Quiz! https://kirstenparker.com/quiz
-- Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free: https://kirstenparker.com/sayno
-- Let's talk 1-on-1 about Coaching (free): https://kirstenparker.com/schedule
-- Here's Dr. Kristin Neff's resource-filled site on Self-Compassion: https://self-compassion.org/