Dr. Joel Fuhrman describes foods that can make a significant difference to longevity - ones with powerful anti-cancer compounds that boost the immune system and contribute to a nutritious, balanced diet which prevents disease more effectively than the pills that imitate properties already found in whole plant foods.

Dr. Fuhrman is president of the Nutritional Research Foundation and a New York Times Best Selling Author. His written works include Eat to Live, Super Immunity and The End of Dieting.

0:52 – Dr. Fuhrman - beans and longevity

1:40 - cancer prevention - colourful foods

5:25 - teaching your body to digest beans

6:08 - fibrous, slow burning fuel

6:57 - resistant starch

8:50 - gut bacteria - ‘the second meal effect’

9:56 - ranking carbohydrates

11:05 - onions

12:13 - myrosinase in raw cruciferous veg

14:51 - alliinase in raw onions

16:24 - prebiotics

17:16 - mushrooms and the immune system

17:40 - angiogenesis inhibitors

20:20 - aromatase inhibitors

21:33 - antigen-binding lectins

22:15 - berries and pomegranates

23:02 - powerful anti-cancer properties

23:49 - seeds - why don’t people know about this?

25:03 - early intervention and preventative treatment

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Filmed at the Real Truth About Health Conference:    / @therealtruthabouthealth  

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