Follow along for a quick 5 minute Dynamic warm up stretch that you can do before any workout including HIIT, strength, or cardio.This is a full body time-friendly and efficient warm up to lengthen and mobilize your full body. This routine is also great as a daily stretch to build flexibility and mobility over time. Tap in with this warm up and comment below how you feel afterwards! 🔥

If you liked this video, please write a comment below about your impression of this workout. Please let me know if you would like to see more videos like this :)
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Hope you enjoy this routine! ♥︎

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Olivia Grotter will not be responsible or liable for any injury or harm you sustain as a result of this video.

#warmup #warmupexercise #warmupexercises #beginners

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